The body can achieve what the mind believes
Looking for a companion on your journey? You’ve come to the right place!
The Philosophy
Why?
Achieving big goals in life requires a lot of motivation. When you ask yourself, "Why am I training so hard? Why do I get up so early? Why do I need this?" – it's your strong 'WHY' that keeps you going and accomplish amazing things. I believe that great coaching isn't just about writing training plans and analyzing data. It's also about maintaining athletes' motivation. Training plans need to be well-organized and structured, yet varied and enjoyable to follow. This approach helps athletes stay motivated and more focused in a natural way.
The Old Problem
Many people train excessively, risking the balance between training and recovery and ultimately suffering from injuries. The mantra 'no pain, no gain' doesn't really hold true in endurance sports. Although we all like to see results very quickly, building a strong and healthy body requires patience. My approach ensures that you can achieve your sports goals without overtraining or burnout. Whether you're an amateur aspiring to higher levels or a busy individual enhancing your fitness, I'm here to guide you and share my experience.
Ultimate Goal
It's not just about the goal; it's about the journey. While every individual has their own unique drive necessary to achieve their next goal, it's also essential to see the bigger picture in order to have a healthy, active life over the long term. Striking a balance between chasing goals, enjoying the process, and giving something back to our loved ones is crucial in endurance sports. Especially for amateur athletes who juggle multiple responsibilities at the same time. It's not just about winning a race, it's about winning the life.
Each coaching option is designed for ultimate flexibility
Run Revolution Program
This option is for those starting or enhancing their running journey. It includes a comprehensive 4-12 week training plan and essential advice on training, racing, nutrition, and gear.
Elite Runners Weekly
Aimed at advanced runners, this option offers individualized weekly coaching and dynamic training plans, fostering continuous improvement and achievement of personal bests.
Triathlon Triumph Plan
Designed for triathletes seeking focused preparation, this 8-12 week program covers all aspects of triathlon training, including tailored tips for training, racing, and nutrition.
TriAdvance Weekly Coaching
For seasoned triathletes, this option provides in-depth, weekly personalized coaching, ensuring each athlete is constantly advancing and ready for their next challenge.
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Individual training plans & race preparation
Good and healthy race preparation can only be achieved with an individual approach. Each person is unique, and a method that works for one might not be effective for all. It’s essential for every amateur athlete to discover their own path to success. After all, endurance sport is a personal thing.
